Find [potential] here…

MGOX Fitness & You

If bettering your fitness is on your mind, then it is important, and more importantly, you are looking for a change. Your first step is complete - awareness. i would love to be a part of your journey now to uncover your full potential and get better every day.

With a background in collegiate basketball to falling in love with running and now being immersed in keeping my body moving, I have been in and around the gym all my life.

The experience I can’t type up is my love for seeing you move.

Experience: Hope, Strength, Mobility, Potential, Awareness

Certified:

  • Personal Trainer (ACE)

  • Group Fitness Instructor (AFAA)

  • Stick Mobility (Stick Mobility)

  • Pre/Postnatal Training (PROnatal)

  • Nutrition Coaching (PNL1)

  • Pain-Free Performance (PPSC)

Personal Training Services

[Targeting Your Goals - Information and Pricing Below]

1-on-1

  • • 60 minutes

    • Home and/or mutual location

    • $85 /Educational and Discovery Consult

    • $150 /session

  • • 60 minutes

    • Initial Complimentary Consult (20 minutes)

    • Mat and equipment that you own

    • $150 /session

  • • For any multiple person inquiries, please schedule a 20 minute consult through the booking process and/or email me.

Small Group

  • • 60 minutes

    • Home and/or mutual location

    • $85 /Educational and Discovery Consult

    • $225 /session

  • • 60 minutes

    • Initial Complimentary Consult (20 minutes)

    • Mat and equipment that you own

    • $225 /session

  • • For any multiple person inquiries, please schedule a 20 minute consult through the booking process and/or email me.

Programming

  • • 4-week program geared towards your goals

    • Access to Mike via phone/email

    • Free 15 minute consult

    • $65 physical assessment

    • $750 ($250 /month)

  • • 4-week program geared towards your goals

    • Access to Mike via phone/email

    • Free 15 minute consult

    • $65 physical assessment

    • $350 /month

  • • 60 minute consult

    • Kitchen/Groceries explore option

    • Access to Mike via phone/email

    • $60 /consult

    • $100 /month

Specialty Services

[In Addition To Membership, Tools, And/Or Format]

Equinox

Working together to achieve your goals by taking on the whole Equinox experience | Tier 3 coaching | Programming | One hour sessions | Equinox Members Only

SUNRISE MOBILITY BEYOND

Up with the sun you go | Stretching, Balancing, Strengthening, and all other aspects that will help you move, feel, and be better | Stick and a mat | Inspiring locations | In-person

Stick Mobility

Taking movement to another level with tools that continue to change lives | Joint-by-joint mobilization | Strength | Balance | Stability | Deep fascial release | Sticks to keep | In-person and virtual

Sweat & Vent

Unleashing the power in opening up what is on your mind coupled with the power of an exercise session | Control the conversation | Between you and I | Mat-based | In-person and virtual

 

Let’s talk coaching

If you have any questions and/or requests, about anything that is being offered.. or if you feel I can help in any way, please reach out.

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