Move Better. Feel Better.
What Stick Mobility Training has to offer
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Joint-by-Joint Mobilization
We work on warming up all the joints and muscles to prepare the body for work and accessing our full potential range of motion.
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Strength, Coordination, and Balance
We work on vital movement through fully engaging the body and challenging it with resistance, tasks, and instability.
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Deep Fascial Stretching
We work on fully accessing ranges of motions and end ranges that would otherwise be not possible of reaching without the use of the stick.
Explore Mobility Services
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One on one training where stick(s) will be provided
First session is a consult / Following session(s) will be focused towards goals
60 minutes
$100 /session (Consult is $45)
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One on one training where discount code for stick(s) will be provided
First session is a consult / Following session(s) will be focused towards goals
60 minutes
$100 /session (Consult is $45)
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Group training for up to 8 people (minimum 2 people) where sticks will be provided
Session will follow an overall mobility focus with tending towards individual goals
45 minutes
$50 /person
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All benefits from Small Group Training
Please inquire for a quote via the ‘Get in range’ Form
