Move into a full-body Experience

GO BEYOND Mobility Class

@ ART SoHo

On Sunday, August 10th, welcome to an experience that brings awareness and movement to your body that is yearning to be explored.

Details, Booking, Form, and more information can be found below.

You GO BEyond with..

  • Joint-by-Joint Mobilization

    We work on leveraging the stick to provide us with stability and engagement while bringing awareness to our movement patterns.

  • Strength, Balance, Coordination

    We work on moving the body into positions that are new to us while challenging it through irradiation with the stick.

  • Deep Fascial Stretching

    We work on getting into a range that we strive for by activating our muscles and allowing the stick to guide us.

Details

  • 45 minute class with a stick and mat provided

  • Bringing water is recommended, although this is a lower intensity/zero impact class

  • Brunch will be offered after at Lindens with a 15% discount

Booking

  • Reserve your spot on this page… feel free to complete the intake form if you have any questions/requests

  • There is a 1 hour cancellation policy (you will be refunded if you cancel)

  • If it is raining, class will be held inside the hotel

Class

  • We will be working on full body movement

  • Requests can be taken beforehand via email and are encouraged

  • Any updates will be shared on my Instagram (@mikeowczarek) and you are welcome to direct message me there or through the form on this page

  • There will be photographs/videos taken during this event - by purchasing a ticket, you are allowing for these to be taken

MGOX Fitness

in collaboration with

Find what makes you move.