Move Better. Feel Better. Be Better.

SUNRISE MOBILITY BEYOND

@ ART Midtown

This summer, every 1st and 3rd Wednesday of the month, welcome to an experience that brings awareness and movement to your body that is yearning to be explored.

Calendar, Details, Booking, and more information can be found below.

You GO BEyond with..

  • Strength, Balance, Coordination

    We work on moving the body into positions that are new to us while challenging it through irradiation with the stick.

  • Deep Fascial Stretching

    We work on getting into a range that we strive for by activating our muscles and allowing the stick to guide us.

  • Joint-by-Joint Mobilization

    We work on leveraging the stick to provide us with stability and engagement while bringing awareness to our movement patterns.

Details

  • 45 minute class with a stick and mat provided

  • Bringing water is recommended, although this is a lower intensity/zero impact class

  • Breakfast will be offered after at Altair with a 20% discount

Booking

  • Reserve your spot on the calendar on this page… you can book for classes in advance

  • There is a 12 hour cancellation policy (credit may be moved to a future class depending on availability)

  • If there is a cancellation of class, you will be refunded

Class

  • We will have an area of focus, along with working on full body

  • Requests can be taken and are encouraged

  • Any updates will be share on my Instagram (@mikeowczarek) and you are welcome to direct message me there or through the form on this page

  • This is an opening experience and I hope to connect with all and you with each other

MGOX Fitness

in collaboration with

Get in range.